Eternal Dancers Online Courses

Module 1 - Introduction

Module 1 - Dance Reconnection Benefit Highlights

Module 1 - Course Format, Expectations & Your Commitment

Module 1 - Unlocking the Magic of Dance

Module 1 - Hold Harmless Agreement

Module 1 - "Free Your Movement" Exercise Setup

Module 1 - "Free Your Movement" Guided Dance Improvisation Exercise

Module 1 - Guided Movement Close

Module 1 - Introducing Dance Self Discovery Journal //Prompts & Intention Setting

Module 1 - Connect with Community

One-on-One Coaching Available & Discount Announcement

7 Day Money Back Guarantee

Module 1 - Instructions for Starting Daily At-Home Dance Ritual

Module Release Schedule Format Explained

Module 1 - Week 1 Closing

Module 1 - Notice

Module 2 - Introduction

Module 2 - Lesson: Dancing in a Small Space - Mindset & Strategies

Module 2 - Hold Harmless Agreement

Module 2 - "Small Space, Big Expression" Exercise Set Up

Module 2 - "Small Space, Big Expression" Guided Dance Improvisation Exercise

Module 2 - Guided Movement Close

Module 2 - Journaling: Small Space Big Expression

Module 2 - Overcoming Mental & Emotional Barriers

Module 2 - Building Self Confidence

Module 2 - Overcoming Self Judgement

Module 2 - Empowering Yourself to Dance Unapologetially

Module 2 - Joint Dance Sessions

Module 2 - Finding Time and Daily Dance Practice Strategies

Module 2 - Shifting Perspectives, Mindset & Motivation

Module 2 - Instructions Week 2 Daily At-Home Dance Ritual

Module Release Schedule Format Explained

Module 2 - Week 2 Closing

Module 3 - Introduction

Module 3 - Power of Dance - Physical Well-Being

Module 3 - Power of Dance - Mental Well-Being

Module 3 - Power of Dance - Emotional Well-Being

Module 3 - Hold Harmless Agreement

Module 3 - "Emotional Journey" Exercise Setup

Module 3 - "Emotional Journey" Guided Dance Improvisation Exercise

Module 3 - Guided Movement Close

Module 3 - Power of Dance - Social Well-Being

Module 3 - Power of Dance - Creativity Well-Being

Module 3 - Power of Dance - Holistic Well-Being

Module 3 - "Movement Metaphors" Exercise Setup

Module 3 - "Movement Metaphors" Guided Dance Improvisation Exercise

Module 3 - Guided Movement Close

Module 3 - Dance Self Discovery Journal //Prompts & Movement Experience Reflections

Module 3 - Instructions for Week 3 Daily At-Home Dance Ritual

Module 3 - Week 3 Closing

Module 4 - Introduction

Module 4 - Importance of Mindset

Module 4 - Identifying Limiting Beliefs

Module 4 - Hold Harmless Agreement

Module 4 - "Dancing Beyond" Exercise Setup

Module 4 - "Dancing Beyond" Guided Dance Improvisation Exercise

Module 4 - Guided Movement Close

Module 4 - Power of Visualization Explained

Module 4 - Guided Visualization 'Enhance Your Dance'

Module 4 - Importance of Daily Dance Ritual

Module 4 - Developing a 'No Matter What' Mindset

Module 4 - Dance Self Discovery Journal //Prompts & Insights

Module 4 - Connect with Community

Module 4 - Instructions for Week 4 Daily At-Home Dance Ritual

Module 4 - Week 4 Closing

Module 5 - Introduction

Module 5 - Power of Nature and Dance Connection

Module 5 - Nature Bathing Benefits

Module 5 - Outdoor Dancing Safety Considerations & Strategies

Module 5 - Overcoming Self-Consciousness of Dancing in Public Places

Module 5 - Hold Harmless Agreement

Module 5 - "In the Wilds" Exercise Setup

Module 5 - "In the Wilds" Guided Dance Improvisation Exercise

Module 5 - "In the Wilds" Guided Movement Close

Module 5 - Dance Self Discovery Journal // Reflecting on "In the Wilds"

Module 5 - "Bring Nature Inside" Exercise Setup

Module 5 - "Bring Nature Inside" Guided Dance Improvisation Exercise

Module 5 - "Bring Nature Inside" Guided Movement Close

Module 5 - Dance Self Discovery Journal // Prompts & Visions

Module 5 - Connect with Community

Module 5 - Magic of Dance Nature Connection

Module 5 - Instructions for Week 5 Daily At-Home Dance Ritual

Module 5 - Week 5 Closing

Module 6 - Introduction

Module 6 - Therapeutic Benefits

Module 6 - Practical Techniques for Freeing Inner Dancer

Module 6 - Hold Harmless Agreement

Module 6 - "Illuminate Within: Dancing the Path to Healing" Exercise Setup

Module 6 - "Illuminate Within: Dancing the Path to Healing" Guided Dance Improvisation Exercise

Module 6 - Guided Movement Close

Module 6 - Visualization Experience Setup

Module 6 - Visualization "Inner Illumination"

Module 6 - Dance Self Discovery Journal //Prompts & Visualizations

Module 6 - Value of Support Systems

Module 6 - Connect with Community

Module 6 - Path to Healing

Module 6 - Instructions Week 6 Daily At-Home Dance Ritual

Module 6 - Week 6 Closing